To reclaim and build your can-do power and energy levels apply the *KUA* criteria to intentions and agreements. KUA stands for Keep / Update / Absolve:
Keep it – act on the intention; deliver on the agreement.
Update it – realign/ adjust the intention; renegotiate the agreement.
Absolve it – let go / cancel the intention; forgive the agreement.
You are an energy system. Everything you do involves energy. You generate, absorb and use energy. The energy reservoir you are is made up of multiple energy levels. What diminishes your energy diminishes your capacity to do and enjoy. What enhances your energy builds your capacity to do, be and enjoy.
Intention realized creates energetic return. Agreements kept and implemented create energetic dividends.
Intention not realized wastes the deposit. Agreement not kept and not fulfilled drains the energetic investment. Wasting energy deposits and draining energy investments diminish your charisma, weakens your immune system and depletes your can-do power. Stress is a symptom of energy depletion caused by intentions and agreements not acted on. You free up and renew your energy by applying the KUA process – Keep, Update, Absolve.
© Aviv Shahar